When the evening feels long, I’ll put my phone down at ten.
What makes this choice matter to you?
Make tea. Leave my phone in another room.
A plan can be practical, personal and allowed to change.
Sicuur is an iPhone app that helps you stick to a decision you made while things were clear.
Write a personal plan and choose an alternative. Schedule optional Screen Time protection around difficult hours. When a moment arrives, take a guided 60-second Pause and decide what comes next.
Free to download · Optional Sicuur Plus · iPhone only
No ads or public profile. Your personal plan stays on your device.
Sicuur brings your plan, optional app protection and a short guided Pause into one simple loop. You decide what the boundary means and when it applies.
Choose a step to preview it. Scrolling will not change your selection.
Step 1 of 5 selected: Block digital distractions
Made for the choice that’s yours to make.
Explore Sicuur
These character moments are illustrative stills from Sicuur’s reels, not app screens. Features shown elsewhere are subject to the current App Store release.
See Sicuur’s core loop in motion: make a plan, choose an alternative, take a guided Pause and add optional protection around the apps you select.
Plays muted when it comes into view · Captions stay on screen
Choose a sample focus to see how a personal rule, a reason and an alternative can work together. Change the words until they feel like yours.
Example · Digital habits · Step away. Choose another focus or move.
✳These are examples only. Nothing you choose here is sent to Sicuur or saved by this page.
What makes this choice matter to you?
Make tea. Leave my phone in another room.
A plan can be practical, personal and allowed to change.
Made for digital habits, spending, relationships, drinking, gambling or any other personal focus.
Start with SicuurWith your permission, Sicuur can use Apple Screen Time controls to protect selected apps and websites. Schedule a window around the time you already know can be difficult.
A sample only. No device settings will change.
This website preview does not request permissions, schedule protection or block anything.

Protection is optional, permission-based and always tied to the apps and time you select.
See Sicuur on the App StoreTry a preview of Sicuur’s guided Pause. Start when you are ready. Stop, skip or read the three steps at your own pace.
Your choice stays yours, all the way through.
Try Sicuur on iPhoneLet there be a little space before your next choice.
Follow the prompts only if comfortable. Stop anytime. This preview does not save your response or change your device.
An observation is a prompt to reflect, not a diagnosis or a score.
Illustrative sample only · no real user activity · nothing is saved
Check-ins can help you look back on the moments you chose to record. Sicuur gives you a place to notice patterns and adjust your plan, without turning a difficult day into a score.

The plan and guided Pause are free to download. Sicuur Plus adds optional app protection, schedules and Trusted Unlock.
£0
Free to download
Annual costs £31.89 less than twelve monthly payments at the listed UK prices.
Prices shown for the UK App Store and may vary by storefront. Subscriptions renew unless cancelled. Review the price and renewal date in Apple’s purchase confirmation; manage or cancel in your Apple Account settings. Any free trial is shown only if you are eligible in the App Store. Sicuur remains free to download without Plus.
Your plan is personal. Protection stays optional. Here is what stays on your device, what happens only when you choose a remote feature, and where to review the current App Store disclosure.
Plans, check-ins, journal entries, Pause history and protection records stay in Sicuur’s encrypted local storage.
App selections are represented by Apple as opaque tokens. Sicuur applies a protection window only after you grant permission.
Remote approval is optional. Its relay handles contact status and a temporary request—not your journal or protected app list.
It lists contact info, identifiers and product interactions that may be linked for app functionality.
Sicuur does not show ads, create a social profile or monitor another person. After you accept, GA4 measures page visits and App Store clicks. HeyCatch measures page views, clicks, session and device/browser data; its processor does not collect text entered in the website examples. The HeyCatch module is downloaded to support your consent choice, but it only starts tracking after you accept. Neither service is used for advertising. HeyCatch is a US-based processor; review its Privacy Policy and Data Processing Addendum. Change your choice anytime in Privacy settings.
Review the App Store privacy disclosureSee what Sicuur does, what the website demo does, and what remains in your hands.
View on the App StoreStart with a personal plan. Add the protection that feels right. Take a little space when the moment arrives.
Get Sicuur for iPhone